Christmas wellness

Some tips to support you through the Christmas Season:

1. Hydrate
2. You don't have to attend every event you're invited too.
3. Rest, sleep, eat well.
4. If you're going to multiple places on Christmas Day......find a way to do it so that you're minimising the stress factor for you. Can you do it differently?
5. Breathe.
6. Use mundane incidental moments like bathroom trips, in the car, to breathe, come back to centre.
7. When you find yourself getting overwhelmed, com back to the the present moment through your senses & your breath.
8. When you find yourself comparing your experience to others presented on social media, remember, it's a snapshot.
9. There are no should's.....easy to forget that when laden with obligations.
10. Manage your alcohol intake.
11. If you’re in recovery, go to meetings, reach out to your sponsor, friends in recovery.
12.If you're struggling, reach out to someone you feel safe with, or Lifeline 13 11 14.

Wishing you joyful & loving moments in your days,
Be kind to yourself, nourish, and nurture.

Love,

​Xanthe xxx