I offer individual sessions....are you struggling with anxiety, depression, addiction, grief, relationships, identity or perhaps lost in transition? Do you feel stuck, exhausted, looping the same patterns....stressed, experiencing a sense of hopelessness....... finding that trying to control people/places/things reinforces the same loop. True change is possible, when we attend to our internal world.
I am looking to start a new Codependency Group in September 2026
Do you struggle with repeating patterns in your relationships? Do you sacrifice yourself to keep the peace? Or find yourself hoping for "the other" to change, if they just would, your life would be better...
Codependency is a survival system of relating, where being tangled with others is often conscious and unconscious. Usually it began in our family of origin, as a coping mechanism. When we don't feel safe being ourselves, our survival intelligence governs and belonging to the family, society is prioritised . Most of the time we have been doing this for so long, we aren't even aware we're doing it, we feel resentment, frustration, anxiety, at or in our circumstances, looping in old patterns trying to figure things out & fix (control) our relationships. It is most easily recognised in our romantic relationships, yet, definitely NOT exclusive to them.
This group offers a new way of being in the world. It is not a quick fix. It is an invitation towards a more fulfilling way of being YOU, by turning inwards, and identifying the needs, habits, that are holding you hostage and discovering how boundaries truly serve you.
A safe space, allowing you to recognise how your self-esteem, relationship with your self, is often reflected in those present in your life. When you change the nature of your relationship with your self, your external world, relationships follow suit, over time. You can reach me & via email or phone (details bottom of page).. Investment is $555 for the 3months, every 2weeks and the group will begin when I have 6 people.. You can reach me via [email protected]or 0416 481 892